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Cara Memijat Agar Cepat Haid Sendiri bagaimana caranya? Mungkin anda pernah mengalami gelisah dikarenakan haid tidak kunjung datang?
Berbagai cara ditunaikan untuk memperlancar haid, terasa berasal dari minuman vitamin hingga membuat perubahan pola hidup. Tapi, pernahkah anda mendengar senantiasa pijat sehingga cepat haid?
Secara umum, pemijatan di titik-titik tertentu dapat merelaksasi tubuh dan memicu siklus haid lebih lancar. Siklus haid bulanan biasanya setiap wanita umumnya 28-29 hari, dimulai berasal dari hari pertama menstruasi hingga hari pertama menstruasi berikutnya.
Dilansir berasal dari Cosmopolitan, sayangnya tidak ada cara yang terlampau efektif untuk mempercepat haid. Melakukan type hidup sehat, mengonsumsi makanan bernutrisi, dan menghindari stress, cuma jadi keliru satu cara yang mungkin dapat mengendalikan hormon estrogen dan progesteron.
Pengobatan hormonal jadi satu-satunya metode yang dapat diandalkan untuk mengendalikan menstruasi. Menurut Deborah Lee berasal dari Apotek Online Dr Fox dan Cheryl Lythgoe, berasal dari Benenden Health, “Secara medis, sesudah penilaian menyeluruh dilakukan, pil kontrasepsi gabungan bekerja bersama baik untuk membuat perubahan siklus haid,” tahu Lythgoe.
Kamu terhitung dapat lakukan program hormone progesteron bersama pil ini, tahu dokter Lee. Caranya yakni bersama meminum lebih dari satu pill progesteron (lima hari), dan ketika anda berhenti meminumnya, anda bakal mengalami pendarahan di dalam kala lima hingga tujuh hari.
“Cara ini umumnya digunakan oleh dokter kadar untuk wanita yang tengah merintis perawatan infertilitas atau untuk memeriksa apakah kadar estrogen,” tambahnya.
Beberapa orang yakin dan memilih metode pijat untuk mempercepat haid. Namun, cara ini pasti tidak dapat beri tambahan hasil instan, wajib ditunaikan bersama teratur dan tepat. Berikut cara memijat sehingga cepat haid yang wajib anda ketahui:
Pijatan lembut terhadap perut bagian bawah dapat meningkatkan sirkulasi darah ke rahim, ovarium, dan tuba falopi, yang menolong menginduksi siklus menstruasi. Akibat tekanan berasal dari pijatan, lebih dari satu cairan rahim mungkin terasa mengalir.
Pijatan dapat meredakan rahim yang membengkak di dalam lebih dari satu kasus. Kamu cukup berbaring telentang dan gosokkan jari-jari bersama lembut Sejalan jarum jam di atas perut bagian bawah. Lakukan sepanjang lebih dari satu menit sehingga perut bawah terasa lebih rileks.
Kamu dapat lakukan pijat refleksi untuk mempercepat siklus haid. Hal ini umumnya ditunaikan bersama pijat refleksi tangan. Berdasarkan pijat refleksi ini, titik-titik yang terkandung di kedua segi pergelangan tangan yang menghubungkan jari-jari bersama lengan terkait bersama rahim dan indung telur.
Lakukan bersama gerakan melingkar, anda wajib beri tambahan tekanan terhadap kedua bagian pergelangan tangan tersebut. Hal ini wajib ditunaikan lebih dari satu kali sepanjang 2 menit.
Terakhir, anda terhitung dapat coba pijat refleksi kaki. Dalam konteks ini, tempat pada pergelangan kaki dan telapak kaki terkait bersama rahim. Tekniknya mengikuti prinsip-prinsip akupunktur. Meskipun belum terbukti secara klinis, banyak praktisi percaya bahwa perihal ini dapat menolong mempercepat menstruasi.
Lakukan bersama memijat telapak secara gerakan melingkar sepanjang 2-3 menit lebih dari satu kali sehari, anda mungkin dapat menginduksi menstruasi.
Terapi pijat terhitung jadi metode alami dan efektif untuk meredakan nyeri, kram, hingga kejang. Terapi ini merilekskan sistem saraf dan menolong menenangkan nyeri otot, nyeri sendi, ketidaknyamanan perut, dan bahkan sakit kepala dikarenakan hormon.
Menurut sebuah penelitian berasal dari University of Miami, wanita yang mendapatkan pijatan secara teratur bakal terasa lega berasal dari pergantian suasana hati dan rasa sakit. Terapi pijat ini dapat ditunaikan bahkan kala aliran haid tengah deras.
Caranya terlampau mudah, tekanan lembut di sekitar tempat panggul dan perut dapat ditunaikan sepanjang lebih dari satu hari pertama (hari 1-3) kala aliran menstruasi paling berat. Aliran darah setiap orang berbeda, jadi jikalau anda terasa tidak nyaman atau sensitif terhadap sentuhan, lakukan tekanan yang lebih lembut dan pelan.
Jika anda mengalami gejala PMS layaknya sakit kepala hormonal dan pergantian suasana hati, terapi pijat dapat meningkatkan suasana hati bersama mendorong pelepasan zat kimia otak yang memicu anda terasa senang. Gunakan aromaterapi untuk hasil terbaik!
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